{"id":27416,"date":"2021-09-01T13:21:46","date_gmt":"2021-09-01T19:21:46","guid":{"rendered":"https:\/\/reservandonos.com\/?p=27416"},"modified":"2024-08-08T09:08:07","modified_gmt":"2024-08-08T15:08:07","slug":"uso-tortilla-gastronomia-mexicana-aportes","status":"publish","type":"post","link":"https:\/\/reservandonos.com\/blog\/uso-tortilla-gastronomia-mexicana-aportes\/","title":{"rendered":"El uso de la tortilla en la gastronom\u00eda mexicana y sus aportes nutricionales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27416\" class=\"elementor elementor-27416\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cece6e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cece6e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b474821\" data-id=\"1b474821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb2f9ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb2f9ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8aa7d1\" data-id=\"f8aa7d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-165c0d9 elementor-widget elementor-widget-text-editor\" data-id=\"165c0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Actualizado: 23\/07\/24<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c1042 elementor-widget elementor-widget-heading\" data-id=\"46c1042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El uso de la tortilla en la gastronom\u00eda mexicana y sus aportes nutricionales<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e30767 elementor-widget elementor-widget-text-editor\" data-id=\"8e30767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es normal encontrar en todos los\u00a0<a href=\"https:\/\/reservandonos.com\/restaurantes\/\/\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>restaurantes en M\u00e9xico<\/strong><\/a>, como gran acompa\u00f1ante de los platos t\u00edpicos, a la tradicional tortilla de ma\u00edz, que representa parte importante de la idiosincrasia y tradici\u00f3n gastron\u00f3mica del pa\u00eds. Si quieres conocer m\u00e1s acerca de este alimento y su aporte nutricional, entonces estas l\u00edneas son para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2921103\" data-id=\"2921103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66bcde elementor-widget elementor-widget-image\" data-id=\"a66bcde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/03\/tortillas-450x300.png\" class=\"attachment-medium size-medium wp-image-29811\" alt=\"\" srcset=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/03\/tortillas-450x300.png 450w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/03\/tortillas-768x512.png 768w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/03\/tortillas.png 1000w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-950f1bd elementor-widget elementor-widget-heading\" data-id=\"950f1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su origen y alcance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76c314 elementor-widget elementor-widget-text-editor\" data-id=\"b76c314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El origen exacto de las tortillas de ma\u00edz es incierto, aunque una teor\u00eda popular sostiene que fueron creadas en la regi\u00f3n de <strong>Tlaxcala<\/strong> en la \u00e9poca prehisp\u00e1nica, y luego llamadas <strong>tortillas<\/strong> por los conquistadores espa\u00f1oles. El <strong>ma\u00edz<\/strong> ha sido esencial en la dieta de diversas culturas, especialmente para los aztecas, quienes lo combinaban con chile y frijol, y ten\u00eda un gran peso en sus actividades religiosas y culturales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51f309 elementor-widget elementor-widget-heading\" data-id=\"a51f309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Su valor nutricional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9688ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9688ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3c68bf\" data-id=\"d3c68bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3000c3d elementor-widget elementor-widget-text-editor\" data-id=\"3000c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\"><div><div class=\"pt-0.5 juice:pt-0\"><div class=\"gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\"><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5b50737d-e1e6-422c-9b45-fd9447097d9c\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>El <strong>ma\u00edz<\/strong> es uno de los alimentos m\u00e1s importantes a nivel mundial debido a su alto contenido en <strong>hidratos de carbono<\/strong> y <strong>magnesio<\/strong>, y por su aporte de \u00e1cidos grasos que benefician la <strong>salud cardiovascular<\/strong>. Adem\u00e1s, es ideal para personas con intolerancia al gluten, ya que su harina puede sustituir a la de trigo. La <strong>tortilla de ma\u00edz<\/strong> tiene diversas presentaciones y su valor nutricional puede variar. En t\u00e9rminos generales, una tortilla aporta el <strong>49 %<\/strong> del calcio, <strong>45 %<\/strong> de las calor\u00edas y <strong>39 %<\/strong> de las prote\u00ednas diarias recomendadas, lo que la convierte en un alimento completo.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8c79336\" data-id=\"8c79336\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e03a74b elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"e03a74b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/reservandonos.com\/mx\/restaurantes\/?tipo-cocina=46\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico.png\" class=\"attachment-large size-large wp-image-59718\" alt=\"\" srcset=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico.png 720w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico-450x450.png 450w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0777b elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"fc0777b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/reservandonos.com\/mx\/restaurantes\/?tipo-cocina=46\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico.png\" class=\"attachment-large size-large wp-image-59718\" alt=\"\" srcset=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico.png 720w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico-450x450.png 450w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-comida-mexicana-mexico-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e8175 elementor-widget elementor-widget-heading\" data-id=\"83e8175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Platillos emblem\u00e1ticos que se acompa\u00f1an con tortillas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cca0d elementor-widget elementor-widget-text-editor\" data-id=\"64cca0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoy en d\u00eda, se conoce la <strong>gastronom\u00eda mexicana<\/strong> en cualquier parte del mundo, por lo que turistas de todas partes buscan conocer sus <strong>platos tradicionales<\/strong> en restaurantes locales. Ac\u00e1 una breve y concisa lista de <strong>platos que llevan tortillas<\/strong> y que pueden probarse en diferentes lugares:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efaf957 elementor-widget elementor-widget-heading\" data-id=\"efaf957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tacos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3f576 elementor-widget elementor-widget-text-editor\" data-id=\"6e3f576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es uno de los platos m\u00e1s conocidos mundialmente al lograr una gran cantidad de sabores y combinaciones. En esta preparaci\u00f3n se utilizan tortillas duras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579bde1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"579bde1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de Im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2023\/07\/Restaurante-1548-Tacos-and-Drinks-Santa-Catarina-con-Reservandonos-17.jpg\" alt=\"Restaurante 1548 Tacos and Drinks Santa Catarina con Reserv\u00e1ndonos (17)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2023\/07\/Restaurante-1548-Tacos-and-Drinks-Santa-Catarina-con-Reservandonos-12.jpg\" alt=\"Restaurante 1548 Tacos and Drinks Santa Catarina con Reserv\u00e1ndonos (12)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2023\/07\/Restaurante-1548-Tacos-and-Drinks-Santa-Catarina-con-Reservandonos-14.jpg\" alt=\"Restaurante 1548 Tacos and Drinks Santa Catarina con Reserv\u00e1ndonos (14)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2023\/07\/Restaurante-1548-Tacos-and-Drinks-Santa-Catarina-con-Reservandonos-1.jpg\" alt=\"Restaurante 1548 Tacos and Drinks Santa Catarina con Reserv\u00e1ndonos (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2023\/07\/Restaurante-1548-Tacos-and-Drinks-Santa-Catarina-con-Reservandonos-2.jpg\" alt=\"Restaurante 1548 Tacos and Drinks Santa Catarina con Reserv\u00e1ndonos (2)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866d122 elementor-widget elementor-widget-heading\" data-id=\"866d122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Burritos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a3cb5 elementor-widget elementor-widget-text-editor\" data-id=\"46a3cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El burrito es otro de los platos conocidos, la masa de la tortilla es blanda y sirve para realizar un envoltorio de diferentes rellenos combinados. Actualmente, existen algunos burritos realizados con harina de trigo, no obstante, el tradicional es preparado con\u00a0<strong>ma\u00edz<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d0f37 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"d8d0f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de Im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2021\/09\/burritos-450x300.png\" alt=\"burritos\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2019\/05\/la-chilanguita-masaryk-restaurante-reservandonos-300x300.jpg\" alt=\"La Chilanguita Masaryk Restaurante reservandonos\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/07\/Restaurante-Burritos-Rucobo-Ciudad-Juarez-Reservandonos.coom-1.jpg\" alt=\"Restaurante Burritos Rucobo Ciudad Ju\u00e1rez Reserv\u00e1ndonos.coom (1)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef53ef elementor-widget elementor-widget-heading\" data-id=\"2ef53ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chilaquiles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36e8c3 elementor-widget elementor-widget-text-editor\" data-id=\"a36e8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es un desayuno tradicional mexicano, servido no solo en restaurantes. Consiste en una tortilla frita picada en trozos y ba\u00f1ada con salsa, que cuenta con diversos toques especiales en donde el\u00a0<strong>chile\u00a0<\/strong>no puede faltar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3bc9c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3a3bc9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de Im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2024\/05\/2024-03-27-5-300x450.jpg\" alt=\"chilaquiles Puebla\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2023\/07\/Restaurante-La-Receta-Coapa-con-Reservandonos-4-450x450.jpg\" alt=\"Chilaquiles La Receta Coapa\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2023\/07\/Restaurante-La-Receta-Coapa-con-Reservandonos-2-450x450.jpg\" alt=\"Chilaquiles verdes La Receta Coapa\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/04\/chilaquiles-1-1-450x450.jpg\" alt=\"chilaquiles (1) (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2018\/06\/chilaquiles-450x450.png\" alt=\"Desayunos mexicanos\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e049d elementor-widget elementor-widget-heading\" data-id=\"11e049d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Enchiladas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76034fc elementor-widget elementor-widget-text-editor\" data-id=\"76034fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En este caso, se utilizan tortillas suaves rellenas. La diferencia con los burritos es que su relleno tiene un solo ingrediente y tiene una amplia variedad, incluso algunas sin chiles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dc7ad elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"44dc7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de Im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/05\/enchiladas_suizas_12265_orig-450x360.jpg\" alt=\"enchiladas_suizas_12265_orig\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/05\/enchiladas-rojas-450x298.jpg\" alt=\"enchiladas-rojas\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/05\/enchiladas-frijoles-450x251.jpg\" alt=\"enchiladas-frijoles\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/enchiladas-450x300.jpg\" alt=\"enchiladas\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2019\/05\/la-chilanguita-satelite-restaurante-300x300.jpg\" alt=\"La Chilanguita Sat\u00e9lite Restaurante\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1ed5a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1ed5a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67df4f1\" data-id=\"67df4f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e13fa elementor-widget elementor-widget-text-editor\" data-id=\"17e13fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como puedes ver, las tortillas, adem\u00e1s de poseer un\u00a0<strong>amplio valor nutricional,<\/strong>\u00a0forman parte vital de la gastronom\u00eda y tienen presencia en diversos<strong>\u00a0<a href=\"http:\/\/reservandonos.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">restaurantes mexicanos<\/a>\u00a0o en los hogares de toda la naci\u00f3n americana<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f5a312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f5a312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-465c764\" data-id=\"465c764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6352b47 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"6352b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/reservandonos.com\/mx\/restaurantes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1.png\" class=\"attachment-large size-large wp-image-59740\" alt=\"\" srcset=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1.png 720w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1-450x450.png 450w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ef0a70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ef0a70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eeee9d\" data-id=\"9eeee9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15579d0 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"15579d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/reservandonos.com\/mx\/restaurantes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1.png\" class=\"attachment-large size-large wp-image-59740\" alt=\"\" srcset=\"https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1.png 720w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1-450x450.png 450w, https:\/\/reservandonos.com\/blog\/wp-content\/uploads\/2022\/02\/banner-restaurantes-mexico-1-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Actualizado: 23\/07\/24 El uso de la tortilla en la gastronom\u00eda mexicana y sus aportes nutricionales Es normal encontrar en todos los\u00a0restaurantes en M\u00e9xico, como gran acompa\u00f1ante de los platos t\u00edpicos, a la tradicional tortilla de ma\u00edz, que representa parte importante de la idiosincrasia y tradici\u00f3n gastron\u00f3mica del pa\u00eds. Si quieres conocer m\u00e1s acerca de este [&hellip;]<\/p>\n","protected":false},"author":26540,"featured_media":27427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[],"class_list":["post-27416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reservandonos"],"_links":{"self":[{"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/posts\/27416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/users\/26540"}],"replies":[{"embeddable":true,"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/comments?post=27416"}],"version-history":[{"count":16,"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/posts\/27416\/revisions"}],"predecessor-version":[{"id":60040,"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/posts\/27416\/revisions\/60040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/media\/27427"}],"wp:attachment":[{"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/media?parent=27416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/categories?post=27416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reservandonos.com\/blog\/wp-json\/wp\/v2\/tags?post=27416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}